Weigh In record (no journal entry) for 28 August 2019
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148.8 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1454 kcal
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Fat: 80.13g | Prot: 83.55g | Carb: 92.09g.
Breakfast: AH Magere Franse Kwark, AH Aardbeien, AH Biologische Blauwe Bessen, AH Cruesli, Koffie (Espresso). Lunch: AH Flinterdunne Kipfilet, Nevo Komkommer met Schil, AH Rucola, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten, Gekookt Ei. Dinner: AH Geraspte Kaas Speciaal Voor Ovengratin, De Cecco Cannelloni, Casa Azzurra Mascarpone, Galbani Ricotta, Heinz Tomato Frito, AH Spinazie Vers, Rundergehakt, AH Olijfolie Traditioneel, Knoflook, Uien. more...
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losing 3.1 lb a week
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