Weigh In record (no journal entry) for 27 August 2019
|
285.5 lb
Lost so far: 7.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
642 kcal
|
Fat: 36.19g | Prot: 31.37g | Carb: 45.61g.
Breakfast: Gekochtes Ei, REWE Leberwurst, REWE Bäcker Brötchen, Weizenbrötchen, Ja! Fleischwurst, Buko Balance 17%, Gouda. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|