Weigh In record (no journal entry) for 27 August 2019
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149.3 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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886 kcal
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Fat: 34.98g | Prot: 64.76g | Carb: 72.65g.
Breakfast: AH Magere Franse Kwark, AH Aardbeien, AH Biologische Blauwe Bessen, AH Cruesli, Koffie (Espresso). Lunch: AH Flinterdunne Kipfilet, Nevo Komkommer met Schil, AH Rucola, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten, Gekookt Ei. Dinner: AH Broccolirijst, Jumbo Taugé, Zaanse Mosterd, AH Smeuïge Pindakaas, Conimex Ketjap Manis, AH Kipdijfilet, Bosui of Lenteui, Basterdsuiker, Groene Chilipepers, Knoflook, Sperziebonen, Gekookt Ei. Snacks/Other: Verkade Nizza Kokos. more...
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losing 10.8 lb a week
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