Weigh In record (no journal entry) for 26 August 2019
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1315 kcal
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Fat: 37.73g | Prot: 141.36g | Carb: 103.63g.
Breakfast: Avokado, Dut Kurusu, Yayla Chia Tohumu, City Farm Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Ezogelin Çorbası, Hindi Göğsü Eti. Dinner: Domatesler, Karışık Yeşil Salata, Çavdar Ekmeği, Levrek. Snacks/Other: Karpuz, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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losing 4.6 lb a week
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