Weigh In record (no journal entry) for 24 August 2019
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156.1 lb
Lost so far: 23.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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211 kcal
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Fat: 1.29g | Prot: 25.60g | Carb: 23.39g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Vis Vitalis Açaí em Pó, Maçã. more...
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losing 15.4 lb a week
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