Weigh In record (no journal entry) for 23 August 2019
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162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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3645 kcal
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Fat: 171.80g | Prot: 202.18g | Carb: 314.71g.
Breakfast: Doce de Leite, Lopes Tapioca, Leite, Santa Clara Capuccino, Omelete ou Ovos Mexidos. Lunch: Camil Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Parboilizado Cozido. Dinner: Queijo Coalho, Batata Inglesa, Ovo Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Doce de Leite, Quaker Aveia em Flocos Finos, Ovo Cozido. more...
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2136 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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