Weigh In record (no journal entry) for 23 August 2019
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129.2 lb
Lost so far: 53.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1269 kcal
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Fat: 70.43g | Prot: 63.24g | Carb: 94.83g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Biber Dolması, Pirinç Pilavı, Et Sote. more...
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gaining 0.3 lb a week
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fat.3458's weight history
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