Weigh In record (no journal entry) for 23 August 2019
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113.8 lb
Lost so far: 8.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1112 kcal
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Fat: 43.08g | Prot: 41.08g | Carb: 138.26g.
Lunch: Петелинка Куриное Филе Без Кожи , Тушеные Овощи, Жареное Яйцо, Barilla Макароны Отварные. Dinner: Магнат Манго Красные Ягоды, Лента Беляш. Snacks/Other: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. more...
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losing 0.1 lb a week
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