Weigh In record (no journal entry) for 22 August 2019
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166.0 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1351 kcal
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Fat: 48.82g | Prot: 63.55g | Carb: 164.10g.
Breakfast: Kitano Canela em Casca, Café, Clara de Ovo, Ovo, Mamão. Lunch: Lacta Bis (7g), Batata Baroa, Filé de Frango Grelhado, Legumes Cozidos. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada), Garoto Chocolate Meio Amargo , Snickers Snickers Mini. Snacks/Other: Clara de Ovo Cozida, Macadâmia, Kiwi. more...
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1847 kcal
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Activities & Exercise:
Hiking - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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