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Langsam bewegt sich meine Waage wieder 😊
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179.9 lb
Lost so far: 40.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2538 kcal
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Activities & Exercise:
Aerobics - 11 minutes, Weight Training (moderate) - 2 minutes, Stair Climber (Stepper) - 42 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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