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Ina4499
Journal
20 Mar 19
Ina4499's Journal, 20 March 2019
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dia 11 de agosto de 2019
286.6 lb
Lost so far:
0 lb
.
Still to go:
154.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2019:
941 kcal
Fat: 25.36g | Prot: 49.90g | Carb: 117.80g.
Breakfast:
Banana, Tapioca, Melitta Café sem Açúcar.
Lunch:
Carne de Porco, Arroz Branco (Cozido).
Dinner:
Italac Leite Desnatado, Mamão, Natural Life Granola Tradicional.
more...
3394 kcal
Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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