Weigh In record (no journal entry) for 22 August 2019
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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926 kcal
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Fat: 29.45g | Prot: 53.47g | Carb: 115.82g.
Breakfast: Gut & Günstig Kräuter Quark 2,4% , Edeka Harzer Roller, Vollkorntoast, Kaffee mit Milch. Lunch: Pommes Frites. Dinner: Käsestange, Kürbissuppe. Snacks/Other: Moser Roth Chili. more...
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losing 4.6 lb a week
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