Weigh In record (no journal entry) for 22 August 2019
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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162 kcal
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Fat: 3.75g | Prot: 8.75g | Carb: 22.50g.
Breakfast: AH Proteïne Mango Passievrucht Smoothie. more...
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losing 7.7 lb a week
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TypischTessa.'s weight history
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