Weigh In record (no journal entry) for 22 August 2019
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1389 kcal
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Fat: 56.32g | Prot: 116.80g | Carb: 107.06g.
Breakfast: Badem, Ceviz, Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Multipower 50 Protein Bar. Dinner: Hindi Göğsü Eti, Bulgur Pilavı, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Börülce. Snacks/Other: Kefir, Kırmızı Erik, Yeşil Elma, Fındık, Scitec Nutrition Whey İsolate. more...
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losing 4.6 lb a week
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