Weigh In record (no journal entry) for 22 August 2019
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1007 kcal
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Fat: 31.88g | Prot: 50.94g | Carb: 110.62g.
Lunch: Zonnatura Teff Meergranenontbijt, Zonnatura Havermout & Spelt Proteine, AH Doosjevol Zomerfruit. Dinner: Wrap carpaccio. Snacks/Other: Starbucks Skinny Latte, C1000 Snackworteltjes. more...
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losing 7.7 lb a week
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