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deze heb ik verdient, wel flink gegeten maar ook flink bewogen.
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2155 kcal
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Fat: 86.26g | Prot: 88.07g | Carb: 268.67g.
Breakfast: Watermeloen, Eiwitsupplement Poeder, AH Doosjevol Kersen, Lidl Magere Franse Kwark, Thee, Cappuccino. Lunch: AH Pastasalade Pasta Pesto, Gekookt Ei, Courgette, Tomaten, Cappuccino, Honing-Mosterd Dressing, Rode Paprika, AH Snackradijs. Dinner: Remia Knoflooksaus, Melkan Roomboter Ongezouten, Veggie Chef Braadworstjes, AH Rucola, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Melkchocolade, AH Dikke Rijstwafels Meergranen, Watermeloen, AH Snack Tomaatjes , AH Snackpaprika, Komkommer (met Schil), Radijs. more...
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2415 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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