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hira&ikra
Journal
22 Aug 19
hira&ikra's Journal, 22 August 2019
hira&ikra's Profile
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Weigh In record (no journal entry) for 22 August 2019
201.3 lb
Lost so far:
29.1 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
718 kcal
Fat: 35.68g | Prot: 34.93g | Carb: 63.38g.
Breakfast:
Sütlü Kahve, Yumurta Omleti.
Lunch:
Yörükoğlu Ayran, Kıymalı Pide.
Dinner:
Biber ve Acı Sos, Kepekli Ekmek, Knorr Kremalı Tavuk Çorbası.
more...
2320 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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