Weigh In record (no journal entry) for 21 August 2019
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291.2 lb
Lost so far: 12.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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984 kcal
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Fat: 33.24g | Prot: 61.99g | Carb: 114.01g.
Lunch: Alface, Batata Doce, Couve-Flor, Pronto Light Sopa de Abóbora com Frango. Dinner: Ovo Mexido, Sadia Coxinha da Asa de Frango, Legumes Cozidos, Camil Feijão Preto. Snacks/Other: Maçãs Gala, Banana Prata. more...
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losing 15.4 lb a week
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