Weigh In record (no journal entry) for 21 August 2019
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180.3 lb
Lost so far: 39.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2220 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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Seybo's weight history
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