Weigh In record (no journal entry) for 21 August 2019
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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303 kcal
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Fat: 14.85g | Prot: 9.01g | Carb: 32.64g.
Breakfast: Bäcker Görtz Schusterjunge, Kaffee mit Milch, Alpenmark Bayerischer Weichkäse Würzig & Cremig. more...
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losing 4.6 lb a week
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