Weigh In record (no journal entry) for 21 August 2019
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1067 kcal
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Fat: 45.75g | Prot: 83.82g | Carb: 86.21g.
Breakfast: Миндаль, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Брокколи, Гречка Отварная. Dinner: Вареное Яйцо, Тушеные Овощи, Куриное Филе. Snacks/Other: Яичный Белок, Миндаль. more...
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gaining 1.5 lb a week
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