Weigh In record (no journal entry) for 21 August 2019
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202.4 lb
Lost so far: 28.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1043 kcal
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Fat: 37.02g | Prot: 22.18g | Carb: 168.25g.
Breakfast: Çay (Demlenmiş), Kızarmış Yumurta. Lunch: Sade Kek, Kısır. Snacks/Other: İncir, Armut. more...
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losing 6.2 lb a week
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hira&ikra's weight history
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