Weigh In record (no journal entry) for 20 August 2019
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293.4 lb
Lost so far: 10.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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810 kcal
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Fat: 39.23g | Prot: 48.94g | Carb: 67.46g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Omelete ou Ovos Mexidos, Couve Refogada, Batata Doce Cozida. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Maçã. more...
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losing 4.6 lb a week
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