Weigh In record (no journal entry) for 20 August 2019
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1396 kcal
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Fat: 92.35g | Prot: 58.59g | Carb: 80.67g.
Breakfast: Kaffee mit Milch. Lunch: Zucchini, Schafskäse, Olivenöl, Möhren. Dinner: Salami, Streichkäse, Frischkäse, Dulano Hähnchen-Mortadella, Bösen Low Carb Brot, Jever Fun, Tomaten, Marmelade. Snacks/Other: Gut & Günstig Delikatess Mini Frikadellen (25g). more...
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2923 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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