Weigh In record (no journal entry) for 20 August 2019
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1647 kcal
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Fat: 60.86g | Prot: 167.34g | Carb: 112.20g.
Breakfast: Limonlu Soda, Tam Buğday Ekmeği, Muz, Acuka, Dost Süzme Peynir, Siyah Zeytin. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Muz, Sütaş Kaymaklı Yoğurt, Ceviz, Badem. Dinner: Big Joy Protein Tozu , Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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3167 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Hiking - 30 minutes. more...
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steady weight
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zaferkrs's weight history
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