Weigh In record (no journal entry) for 20 August 2019
|
172.4 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
1551 kcal
|
Fat: 49.30g | Prot: 99.20g | Carb: 186.17g.
Breakfast: Muz, Yörsan Doğal Kaymaksız Yoğurt, Fıstık Ezmesi, Bal, Ceviz, Dut Kurusu, City Farm Yulaf Ezmesi, Yayla Chia Tohumu. Lunch: Kuru Fasulye, Mercimek Çorbası, Pirinç Lapası. Dinner: Eker Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Hurma, Badem, Muz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadancoskun's weight history
|