Weigh In record (no journal entry) for 19 August 2019
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294.1 lb
Lost so far: 9.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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779 kcal
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Fat: 36.86g | Prot: 58.63g | Carb: 57.68g.
Lunch: Ovo Cozido, Repolho-Roxo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hortifruti Manga Tommy, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Repolho-Roxo, Ovo Cozido. Snacks/Other: Canela, Banana Prata. more...
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100 kcal
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Activities & Exercise:
caminhada - 20 hours, Google Fit - 4 hours. more...
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losing 32.4 lb a week
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