Weigh In record (no journal entry) for 19 August 2019
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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974 kcal
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Fat: 49.20g | Prot: 52.99g | Carb: 79.95g.
Breakfast: Panco Pão de Milho. Lunch: Legumes Cozidos, Walmart Queijo Mussarela, Manteiga (com Sal), Valeza Queijo tipo Provolone Fresco Defumado, Ameixas, Ovo (Inteiro). Dinner: Tirolez Requeijão Cremoso Zero Lactose Light, Fugini Maionese Pate de Alho, Sadia Queijo Mussarela (40g), Visconti Pão de Forma. more...
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steady weight
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