Weigh In record (no journal entry) for 19 August 2019
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153.0 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1135 kcal
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Fat: 84.28g | Prot: 41.08g | Carb: 60.44g.
Breakfast: Zencefil, Tarçın, Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Kavun (Kokulu Kavun), Şekersiz Dondurulmuş Çilek, Altınkılıç Kefir. Lunch: Zeytinyağlı Bamya, Zeytinyağı, Karışık Yeşil Salata. Dinner: Zeytinyağı, Karışık Yeşil Salata, Kuzu Eti, Patates Yemeği. Snacks/Other: Tahsildaroğlu Eski Kaşar, Salatalık (Kabuklu), Şekersiz Türk Kahvesi, Badem, Ev Yapımı Yoğurt. more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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