Weigh In record (no journal entry) for 19 August 2019
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153.4 lb
Lost so far: 23.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1478 kcal
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Fat: 52.63g | Prot: 85.20g | Carb: 166.07g.
Breakfast: Domatesler, Kranky Corn Flakes, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği, Dana Eti, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Komposto, Tavuk Çorbası. Dinner: Sütaş Light Yoğurt, Nestle Nesfit, Muz. Snacks/Other: Midye Dolma, Ceviz. more...
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438 kcal
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Activities & Exercise:
Hiking - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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