Weigh In record (no journal entry) for 19 August 2019
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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660 kcal
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Fat: 23.93g | Prot: 72.43g | Carb: 36.96g.
Dinner: AH Extra Fijne Doperwten en Wortelen, AH Pangasiusfilet. Snacks/Other: Atkins Chocolade Coconut, Cappuccino, Senseo Latte Macchiato Caramel. more...
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losing 10.8 lb a week
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