Weigh In record (no journal entry) for 18 August 2019
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298.7 lb
Lost so far: 5.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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809 kcal
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Fat: 45.10g | Prot: 63.92g | Carb: 40.17g.
Lunch: Tomates, Alface, Vapza Peito de Frango Desfiado, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Dinner: Salada Vinagrete, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu. Snacks/Other: Maçã. more...
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gaining 4.9 lb a week
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