Weigh In record (no journal entry) for 18 August 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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495 kcal
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Fat: 21.89g | Prot: 31.34g | Carb: 41.36g.
Breakfast: Ovo, Visconti Pão de Forma Integral. more...
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losing 4.6 lb a week
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Alexander Henrique's weight history
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