Weigh In record (no journal entry) for 18 August 2019
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1323 kcal
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Fat: 58.89g | Prot: 47.66g | Carb: 156.04g.
Breakfast: Beyaz Peynir, Mis Üçgen Peynir, Küp Şeker, Siyah Zeytin, Susamlı Simit. Lunch: Sütaş Ayran, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Beyaz Peynir, Patates (İçi, Tuzsuz, Haşlanmış), Dost Ayran, Susamlı Simit, İçli Köfte. Snacks/Other: Dost Ayran, Küp Şeker, İçli Köfte. more...
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1511 kcal
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Activities & Exercise:
Nöbet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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