Weigh In record (no journal entry) for 17 August 2019
|
187.4 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
1165 kcal
|
Fat: 65.73g | Prot: 73.68g | Carb: 65.97g.
Breakfast: Walmart Queijo Mussarela, Café com Açúcar, Calabresa, Cuscuz (Cozido). Lunch: Alface, Bisteca de Porco Grelhada. Dinner: Polpa Norte Açaí Médio. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Linea Adoçante Stevia 100%, Maracujá, Nestlé Iogurte Natural Integral. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andressahidek's weight history
|