Weigh In record (no journal entry) for 17 August 2019
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1533 kcal
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Fat: 54.72g | Prot: 83.54g | Carb: 195.63g.
Breakfast: Sek Protein Quark Sade, Muz, Dut Kurusu, Granolife Fit Granola, Yayla Chia Tohumu. Lunch: Sütse Ayran, Patates Püresi, Fırında Köfte, Sebzeli Tavuk Yemeği, Tarhana Çorbası. Dinner: Zeytinyağı, Yeşil Mercimek (Pişmiş), Salatalık, Kırmızı Domates, Semizotu, Taze Fasulye. Snacks/Other: Hurma, Kırmızı Erik, Ceviz, Badem, Gün Kurusu, Karpuz. more...
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losing 7.7 lb a week
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