Weigh In record (no journal entry) for 16 August 2019
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1595 kcal
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Fat: 85.18g | Prot: 137.51g | Carb: 60.73g.
Breakfast: Nescafe Sade, Peynirli Sıkma. Lunch: Yumurta. Dinner: Hardline Nox2, Cacık, Dana Eti. more...
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gaining 1.5 lb a week
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