Weigh In record (no journal entry) for 16 August 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2035 kcal
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Fat: 103.34g | Prot: 60.57g | Carb: 225.61g.
Breakfast: Milkana Schmelzkäse Kräuter, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gouda. Lunch: Pommes Frites, Mekkafood Frikandellen. Snacks/Other: Kinder Schoko-Bons, Bananen. more...
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losing 13.9 lb a week
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haseeins's weight history
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