Weigh In record (no journal entry) for 15 August 2019
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268.2 lb
Lost so far: 4.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1455 kcal
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Fat: 33.97g | Prot: 72.13g | Carb: 216.88g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Egg White Delight McMuffin. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Fruit Salad (without Citrus Fruits), Marie Callender's Red Chili Grilled Chicken Burrito Bowl. Snacks/Other: Hard Chocolate Coated Pretzels , Jell-O Chocolate Pudding Snacks. more...
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losing 8.4 lb a week
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Sally Elliott's weight history
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