Weigh In record (no journal entry) for 15 August 2019
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205.7 lb
Lost so far: 24.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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483 kcal
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Fat: 8.90g | Prot: 15.45g | Carb: 89.08g.
Breakfast: Şekersiz Çay, Patates Kızartması, Haşlanmış Yumurta. Lunch: Keçi Eti, Pişi. Snacks/Other: Armut. more...
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losing 2.3 lb a week
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hira&ikra's weight history
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