Weigh In record (no journal entry) for 14 August 2019
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188.9 lb
Lost so far: 46.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2682 kcal
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Fat: 109.27g | Prot: 95.31g | Carb: 328.61g.
Breakfast: Milkana Schmelzkäse Kräuter, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gouda. Lunch: Rinderhackfleisch, Maggi Spaghetti Bolognese, Barilla Fusilli. Dinner: Coppenrath & Wiese Alt Böhmischer Pflaumenkuchen. Snacks/Other: Bananen, Milka Alpenmilch Schokolade, Kinder Schoko-Bons. more...
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losing 9.3 lb a week
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