Weigh In record (no journal entry) for 14 August 2019
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1437 kcal
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Fat: 60.42g | Prot: 64.95g | Carb: 162.47g.
Breakfast: С Пылу с Жару Оладушки Домашние, Макдоналдс Капучино (0,3 L). Lunch: ВкусВилл Стрипсы Куриные, Макароны Отварные, Салат из Свеклы с Сыром. Snacks/Other: Банан, Zott Monte Cookies. more...
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losing 4.6 lb a week
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