Weigh In record (no journal entry) for 14 August 2019
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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676 kcal
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Fat: 46.55g | Prot: 29.33g | Carb: 35.92g.
Breakfast: Kaffee mit Milch. Lunch: Tomaten, Fisch in Backteig Gebraten, Milsani Creme Fraiche, Rote Paprika, Rote Zwiebeln. more...
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losing 4.6 lb a week
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eulalia52's weight history
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