Weigh In record (no journal entry) for 14 August 2019
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189.8 lb
Lost so far: 7.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1069 kcal
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Fat: 33.47g | Prot: 40.96g | Carb: 147.07g.
Breakfast: Milfina Butter , Alpenmark Bayerischer Weichkäse Würzig & Cremig, Lidl Crustini. Lunch: Brauner Zucker, Espresso, Reis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce. Dinner: Netto Snack-Gurken, Gut & Günstig Körniger Frischkäse, Tomaten. Snacks/Other: Schweppes Indian Tonic Water. more...
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gaining 4.6 lb a week
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