Weigh In record (no journal entry) for 13 August 2019
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189.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1640 kcal
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Fat: 19.75g | Prot: 58.89g | Carb: 155.94g.
Breakfast: Bitburger Premium Pils. Lunch: Reis (Gekocht), Asia Spezialitäten Süß-Sauer Sauce, Juwel Hähnchenschnitzel. Dinner: Gut & Günstig Körniger Frischkäse. Snacks/Other: Bitburger Premium Pils. more...
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losing 0.5 lb a week
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