Weigh In record (no journal entry) for 13 August 2019
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1437 kcal
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Fat: 60.42g | Prot: 64.95g | Carb: 162.47g.
Breakfast: Макдоналдс Капучино (0,3 L), С Пылу с Жару Оладушки Домашние. Lunch: Салат из Свеклы с Сыром, Макароны Отварные, ВкусВилл Стрипсы Куриные. Snacks/Other: Zott Monte Cookies, Банан. more...
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gaining 1.5 lb a week
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