Weigh In record (no journal entry) for 13 August 2019
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209.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1512 kcal
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Fat: 47.41g | Prot: 42.68g | Carb: 226.08g.
Breakfast: American Style American Sandwich, Milbona Quark mit Vanillegeschmack, Lätta Margarine, Marmelade, DM Bio Chiasamen, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Frucht Quark Erdbeere, Kölln Blütenzarte Haferflocken. Dinner: Aldi Tomatensalat, Alnatura Gemüseravioli, Weizenbrötchen. Snacks/Other: Magnum Mandel, Senseo Cappuccino. more...
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losing 1.0 lb a week
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