Weigh In record (no journal entry) for 13 August 2019
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216.1 lb
Lost so far: 10.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1239 kcal
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Fat: 18.19g | Prot: 38.70g | Carb: 256.83g.
Breakfast: Желтый Сладкий Перец, Огурец, Свинина Отварная, Увелка Гречка Вареная. Lunch: Шампиньоны Тушеные. Dinner: Яблоки Белый Налив, Арбуз. Snacks/Other: Магнит Банан. more...
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losing 0.5 lb a week
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