Weigh In record (no journal entry) for 12 August 2019
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301.6 lb
Lost so far: 2.4 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1031 kcal
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Fat: 47.46g | Prot: 72.37g | Carb: 82.87g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Churrasco, Alface. Dinner: Maçãs, Frango Desfiado, Jiló, Quiabo (Congelado). Snacks/Other: Banana Prata, Ovo Mexido, Maçãs Fuji. more...
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gaining 10.3 lb a week
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