Weigh In record (no journal entry) for 12 August 2019
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1234 kcal
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Fat: 38.02g | Prot: 74.38g | Carb: 183.47g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blueberries, Flavorite Sliced Strawberries, Wal-Mart Fresh Pineapple, Bear Naked Honey Almond Granola (Bear Naked). Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Briannas Blush Wine Vinaigrette Dressing, Cherry Tomatoes, Baby Spinach, Arugula Lettuce. Dinner: Sargento Mozzarella Shredded Cheese, Great Value Diced Canned Tomatoes, Barilla Whole Grain Rotini, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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1591 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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